PERSONAL TRAINING FOR YOUR SOUL

 

ELLEN

MSc Applied Positive Psychology & Coaching Psychology

Certified Reiki Master

I see myself as an awakener who gently guides you back to your path and your authentic self. My calling is to help people break free from unconsciously living conditioned lives and reconnect them with their true creative power. In turn helping people live fulfilling and happy lives - experiencing their best possible world.

The tools I use for this are coaching and energy healing (Reiki) which complement each other and work together to dissolve the blocks that keep us from living our best possible lives. With my unique blend of coaching, positive psychology and energy healing I have had outstanding results and have made a real change in the quality of people's lives. I have helped countless clients connect with genuine positivity and build success and joy into their lives.

 

Get in touch and see how I can help you to flourish into your full potential. I offer a free initial telephone consultation followed by sessions over FaceTime/Skype.

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COACHING

Coaching is a powerful tool that helps you connect with your authentic self. A coach can help you recognise thinking patterns, identify blocks to your success and help you work through them. By listening to your inner guidance, you will achieve a natural alignment with your true purpose.

Then coaching helps you to set your plans into action, one achievable step at a time. Making it easy and joyful to reach for the stars and become the best possible version of yourself. Looking back, you will be amazed at how far you have come!

 

POSITIVE PSYCHOLOGY

Positive Psychology is an academic discipline which extends psychological theory to the non-clinical population and focuses on how to achieve optimal cognitive functioning. Its research has yielded a wealth of interventions proven to increase wellbeing and enable people to flourish.

A Positive Psychology viewpoint focuses on strengths rather than weaknesses. It allows a more empowered life narrative to replace helplessness, no longer viewing difficulties as overwhelming, but rather as obstacles to triumphantly overcome.

 

ENERGY HEALING

We are all composed of energy.

Reiki is an alternative therapy which can cleanse the energy system of the human body allowing the universal life force energy – ki – to flow more freely.

 

In the yogic system there are seven main energy centres in the human body known as chakras. When these centres are open and healthy we experience good health physically mentally, emotionally and spiritually. We also experience ease in our relationships and life situations. However, when these energy centres are blocked or out of balance we can experience frustration in life, a lack of vitality and disease.

 

‘Negative’ life experiences can cause our chakras to become constricted. For example, receiving criticism in childhood for being too loud may cause you to close down the fifth chakra – the throat chakra – limiting your ability to speak up for yourself.

 

Traumas and fears can lead to long-term imbalances in the energy system which can manifest in problems such as insecurity, anger, stress or disease. So being able to directly tap into the information stored in the energy systems of our bodies and heal blocks and imbalances there is invaluable to health and wellbeing.

 

Healing energy blocks isn’t so much about “getting better” but rather about letting go of what isn’t you (such as perceived expectation and judgment) and becoming more able to let the universal life force energy flow freely though you.

 

There is no one size fits all formula for wellbeing, therefore I offer a bespoke coaching service specific to your needs. This can be combined with energy healing to accelerate and amplify the benefits of coaching.

 

ENERGY 
HEALING

Experience the power of Reiki distance healing to remove energetic blocks and heal you on the physical, mental, emotional and spiritual levels.

LIFE
COACHING

Find balance in life and focus on achieving goals that are important to you. See beyond your conditioning and align with your true strengths and values.

CREATIVITY 
COACHING

Identify and clear away blocks that are inhibiting your creative energy. Allow joy to lead the way as you learn to step into your purpose with confidence.

 

If you are serious about changing your life for the better,
book your free consultation to see how I can help you.

 

SCHEDULE YOUR FREE CONSULTATION SESSION

 

“I'll be your mirror, reflect what you are, in case you don't know.”

The Velvet Underground

 

“This human birth is precious,
an opportunity to awaken.”

Buddha

 

“Once you are Real you can't become unreal again. It lasts for always.”

Margery Williams, The Velveteen Rabbit

 

CLIENT TESTIMONIALS

“It was a pleasure to be coached by Ellen, her kind and soft approach created a lovely and warm environment where I felt I could freely express and be myself. Ellen was also extremely intuitive and picked up on things I would have never noticed myself. This allowed me to explore some of my thoughts, feelings and behavioural patterns that I had not previously recognised which was highly beneficial for progression in various areas of my life.”

“Ellen was amazing. I found it so easy to talk to her and it was like talking to a best friend, she's not judgmental and I felt I could say anything to her. She helped draw out my strengths that I had forgotten about and her subtle way of bringing out the best in me is something I'm so grateful for. I would recommend Ellen as a life coach to anyone.”

“Ellen is very warm and insightful. She likes to tailor her practice to best fit your needs and you can feel that she cares. Even though I am new to the practice of Reiki, I felt that my remote session had an effect, that led to a calming and self-reflective experience.”

"Ellen called me back almost immediately after my initial enquiry and I immediately connected with her and was drawn to her technique.
I found Ellen to be empathetic, incredibly kind and nurturing. She allowed me to probe my thoughts, and emotions by subtly asking me questions which in turn allowed me to naturally find answers. Providing me with tools that I will be able to use forever.
I would highly recommend Ellen to anyone she is naturally gifted, very intuitive and has a soothing nature that can make you feel instantly comfortable."

"I had a really helpful session with Ellen. She had a lovely manner for helping me to feel comfortable to open up and talk about myself for an extended period and asking the right questions to help me to reflect. I would highly recommend Ellen’s services to anyone wanting to find a bit more clarity."

"Having had regular reiki sessions with Ellen over the last six months I have been delighted with the positive results. I was impressed by her professionalism as well as her ability to make me feel completely comfortable and at ease. Having never experienced reiki before, it was a revelation and I would thoroughly recommend Ellen’s treatments."